First Day of Training
Today was the first day of true training that Kristie and I have embarked on in ages. Today's schedule was 35 minutes tempo, which we have interpreted at race pace.I didn't set my watch options up properly before the start of the run, so we had to estimate time by the distance that we had run. We assumed that 6 KM should be about 35 minutes, so we ran from Fergs to Ballena Bay and back...but not the whole way back (see map below).
We ran a pretty good pace; actually the fastest we've run in ages! We were both pretty knackered during the run, but we did manage to keep the pace under 6 minutes per kilometre and had our last K as our fastest split (see below).
Tomorrow, according to the training schedule, is suppose to be a rest day, but we didn't manage to start the training on the correct day, so we're going to do an easy 30 minute run tomorrow.
Weather-wise, it was a great day to start the training! Sunny, although a little bit of wind, and not too hot.
Post a Comment