Pan Fried Fish with Asian Flavours

Tuesday, July 20, 2010 19:14 Posted by leosaumure

Recipe: Pan fried fish with Asian flavours

Adapted From: http://www.foodlovers.co.nz/recipes/pan-fried-fish-with-asian-flavours.html

This is a favourite of mine and something I make regularly. Don't worry if the fish fillets break while you are tossing in the sauce just arrange pieces with the vegetables or noodles that you are serving them with.
Helen

Ingredients
2 white fish fillets (snapper, terakihi, cod etc…)
1 tablespoon flour
Peanut oil
1 teaspoon sweet chilli sauce
1 teaspoon grated palm sugar(or brown sugar)
1 teaspoon grated ginger
2 teaspoons sesame oil
3 tablespoons soy sauce
coriander leaves to garnish

Method
Sprinkle fish fillets with flour. Heat peanut oil in a fry pan and when hot add fish and cook for a minute or two on each side until just cooked.
Combine remaining ingredients in a small bowl and pour over the fish. Turn fish to coat with the sauce.
Serve with coriander, steamed bok choy, rice or noodles.

Recipe: Pan Fried Fish with Asian Flavours

Adapted From: Foodlovers.co.nz

Ingredients:

  • 2 white fish fillets (snapper, terakihi, cod etc…)
  • 1 tablespoon flour
  • Peanut oil
  • 1 teaspoon sweet chilli sauce
  • 1 teaspoon grated palm sugar(or brown sugar)
  • 1 teaspoon grated ginger
  • 2 teaspoons sesame oil
  • 3 tablespoons soy sauce
  • coriander leaves to garnish

Method

Sprinkle fish fillets with flour. Heat peanut oil in a fry pan and when hot add fish and cook for a minute or two on each side until just cooked.Combine remaining ingredients in a small bowl and pour over the fish. Turn fish to coat with the sauce.Serve with coriander, steamed bok choy, rice or noodles.

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